12.6 km | 02:34:21 | 12:16/km日期: 2022-08-14 06:46 - 總爬升: 1147 m - 卡路里: 736 Cal - 總步數: 26270 - 平均步頻: 170 - 平均步幅: 47 cm
Pace: 07'28" / 09'21" / 10'35" / 14'34" / 13'02" / 09'47" / 11'16" / 12'49" / 26'11" / 09'30" / 12'57" / 11'34" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" | 1008 / 1008 | 160 / 82 |
2 | | 09'12" (+01'39") | 1001 / 2009 | 169 / 64 |
3 | | 10'31" (+02'58") | 1005 / 3015 | 147 / 64 |
4 | | 14'31" (+06'58") | 1007 / 4022 | 149 / 45 |
5 | | 12'56" (+05'23") | 1006 / 5028 | 176 / 43 |
6 | | 09'43" (+02'10") | 1000 / 6029 | 187 / 54 |
7 | | 11'18" (+03'45") | 1003 / 7032 | 189 / 46 |
8 | | 12'49" (+05'16") | 1004 / 8037 | 176 / 44 |
9 | | 25'56" (+18'23") | 1005 / 9042 | 155 / 24 |
10 | | 09'29" (+01'56") | 1004 / 10047 | 196 / 53 |
11 | | 14'29" (+06'56") | 1000 / 11047 | 179 / 38 |
12 | | 10'30" (+02'57") | 1006 / 12054 | 181 / 52 |
13 | | 07'59" (+00'26") | 580 / 12634 | 160 / 78 |
8月累積里程 : 55.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 09'21" | 00:16'49" |
3 | 10'35" | 00:27'24" |
4 | 14'34" | 00:41'58" |
5 | 13'02" | 00:55'00" |
6 | 09'47" | 01:04'47" |
7 | 11'16" | 01:16'03" |
8 | 12'49" | 01:28'52" |
9 | 26'11" | 01:55'03" |
10 | 09'30" | 02:04'33" |
11 | 12'57" | 02:17'30" |
12 | 11'34" | 02:29'04" |
12.6 | 09'06" | 02:34'21" |