12.0 km | 01:18:24 | 06:31/km日期: 2022-08-22 17:13 - 總爬升: 499 m - 卡路里: 757 Cal - 總步數: 11704 - 平均步頻: 149 - 平均步幅: 102 cm
Pace: 05'56" / 05'42" / 05'38" / 05'12" / 04'53" / 05'12" / 04'38" / 12'18" / 05'33" / 05'56" / 05'26" / 06'12" / 05'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'26") | 1008 / 1008 | 149 / 113 |
2 | | 05'50" (+00'22") | 1003 / 2011 | 153 / 111 |
3 | | 05'44" (+00'16") | 1005 / 3017 | 153 / 113 |
4 | | 05'37" (+00'09") | 1008 / 4026 | 155 / 114 |
5 | | 05'28" | 1002 / 5028 | 155 / 117 |
6 | | 05'42" (+00'14") | 1003 / 6032 | 154 / 113 |
7 | | 12'13" (+06'45") | 1002 / 7034 | 129 / 63 |
8 | | 06'56" (+01'28") | 1001 / 8035 | 151 / 95 |
9 | | 06'16" (+00'48") | 1007 / 9042 | 150 / 105 |
10 | | 05'46" (+00'18") | 1003 / 10046 | 153 / 113 |
11 | | 06'14" (+00'46") | 1008 / 11054 | 153 / 104 |
12 | | 06'08" (+00'40") | 1000 / 12055 | 154 / 105 |
8月累積里程 : 55.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'42" | 00:11'38" |
3 | 05'38" | 00:17'16" |
4 | 05'12" | 00:22'28" |
5 | 04'53" | 00:27'21" |
6 | 05'12" | 00:32'33" |
7 | 04'38" | 00:37'11" |
8 | 12'18" | 00:49'29" |
9 | 05'33" | 00:55'02" |
10 | 05'56" | 01:00'58" |
11 | 05'26" | 01:06'24" |
12 | 06'12" | 01:12'36" |
13 | 05'48" | 01:18'24" |
12.0 | --'--" | 01:18'24" |