16.0 km | 02:42:45 | 10:11/km日期: 2022-09-04 15:42 - 總爬升: 548 m - 平均心率: 150 - 卡路里: 1457 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 81%
Pace: 06'25" / 06'16" / 06'35" / 09'07" / 12'46" / 09'47" / 22'30" / 12'20" / 09'51" / 11'54" / 08'41" / 10'17" / 13'07" / 11'12" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'35" (+00'36") | 1000 / 3000 |
| 4 | | 09'06" (+03'07") | 1000 / 4000 |
| 5 | | 12'45" (+06'46") | 1000 / 5000 |
| 6 | | 09'47" (+03'48") | 1000 / 6000 |
| 7 | | 22'29" (+16'30") | 1000 / 7000 |
| 8 | | 12'20" (+06'21") | 1000 / 8000 |
| 9 | | 09'51" (+03'52") | 1000 / 9000 |
| 10 | | 11'53" (+05'54") | 1000 / 10000 |
| 11 | | 08'41" (+02'42") | 1000 / 11000 |
| 12 | | 10'16" (+04'17") | 1000 / 12000 |
| 13 | | 13'07" (+07'08") | 1000 / 13000 |
| 14 | | 11'11" (+05'12") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 06'11" (+00'12") | 964 / 15964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 220.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'35" | 00:19'16" |
| 4 | 09'07" | 00:28'23" |
| 5 | 12'46" | 00:41'09" |
| 6 | 09'47" | 00:50'56" |
| 7 | 22'30" | 01:13'26" |
| 8 | 12'20" | 01:25'46" |
| 9 | 09'51" | 01:35'37" |
| 10 | 11'54" | 01:47'31" |
| 11 | 08'41" | 01:56'12" |
| 12 | 10'17" | 02:06'29" |
| 13 | 13'07" | 02:19'36" |
| 14 | 11'12" | 02:30'48" |
| 15 | 06'00" | 02:36'48" |
| 16.0 | 06'11" | 02:42'46" |
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