19.3 km | 02:18:53 | 07:12/km日期: 2015-09-24 16:32 - 平均心率: 153 - 卡路里: 1232 Cal - 溫度: 32°C - 濕度: 60%
Pace: 06'53" / 07'31" / 06'49" / 06'45" / 07'21" / 06'41" / 06'43" / 06'43" / 06'43" / 06'54" / 06'55" / 06'50" / 06'54" / 06'54" / 06'53" / 06'48" / 06'49" / 06'37" / 07'13" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 19273 / 19273 |
2 | | 00'00" | 0 / 19273 |
3 | | 00'00" | 0 / 19273 |
4 | | 00'00" | 0 / 19273 |
5 | | 00'00" | 0 / 19273 |
6 | | 00'00" | 0 / 19273 |
7 | | 00'00" | 0 / 19273 |
8 | | 00'00" | 0 / 19273 |
9 | | 00'00" | 0 / 19273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
9月累積里程 :
303.21 km ADIDAS ADIZERO BOSTON 4 M 累積 :
2011.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'31" | 00:14'24" |
3 | 06'49" | 00:21'13" |
4 | 06'45" | 00:27'58" |
5 | 07'21" | 00:35'19" |
6 | 06'41" | 00:42'00" |
7 | 06'43" | 00:48'43" |
8 | 06'43" | 00:55'26" |
9 | 06'43" | 01:02'09" |
10 | 06'54" | 01:09'03" |
11 | 06'55" | 01:15'58" |
12 | 06'50" | 01:22'48" |
13 | 06'54" | 01:29'42" |
14 | 06'54" | 01:36'36" |
15 | 06'53" | 01:43'29" |
16 | 06'48" | 01:50'17" |
17 | 06'49" | 01:57'06" |
18 | 06'37" | 02:03'43" |
19 | 07'13" | 02:10'56" |
19.3 | 05'43" | 02:12'30" |