9.6 km | 01:00:01 | 06:17/km日期: 2022-09-05 20:18 - 平均心率: 142 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89%
Pace: 06'27" / 06'29" / 06'19" / 06'24" / 06'18" / 06'21" / 06'11" / 06'06" / 06'45" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'21") | 1000 / 1000 |
2 | | 06'28" (+00'22") | 1000 / 2000 |
3 | | 06'19" (+00'13") | 1000 / 3000 |
4 | | 06'24" (+00'18") | 1000 / 4000 |
5 | | 06'17" (+00'11") | 1000 / 5000 |
6 | | 06'21" (+00'15") | 1000 / 6000 |
7 | | 06'10" (+00'04") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 06'07" (+00'01") | 1000 / 9000 |
10 | | 05'59" | 554 / 9554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
80.71 km Vibram V-Run 累積 :
1315.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'29" | 00:12'56" |
3 | 06'19" | 00:19'15" |
4 | 06'24" | 00:25'39" |
5 | 06'18" | 00:31'57" |
6 | 06'21" | 00:38'18" |
7 | 06'11" | 00:44'29" |
8 | 06'06" | 00:50'35" |
9 | 06'45" | 00:57'20" |
9.6 | 05'59" | 01:00'39" |