12.1 km | 01:31:24 | 07:35/km日期: 2015-09-28 06:08 - 總爬升: 132 m - 地點: 18^3 - 天氣: 颱風天下大雨 - 卡路里: 785 Cal
Pace: 00'04" / 04'20" / 07'50" / 09'33" / 07'08" / 06'36" / 08'45" / 08'24" / 06'53" / 09'28" / 07'20" / 06'18" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'05") | 1000 / 1000 |
2 | | 06'28" (+00'10") | 1000 / 2000 |
3 | | 07'49" (+01'31") | 1000 / 3000 |
4 | | 09'32" (+03'14") | 1000 / 4000 |
5 | | 07'08" (+00'50") | 1000 / 5000 |
6 | | 06'35" (+00'17") | 1000 / 6000 |
7 | | 08'45" (+02'27") | 1000 / 7000 |
8 | | 08'23" (+02'05") | 1000 / 8000 |
9 | | 06'53" (+00'35") | 1000 / 9000 |
10 | | 09'28" (+03'10") | 1000 / 10000 |
11 | | 07'19" (+01'01") | 1000 / 11000 |
12 | | 06'18" | 1000 / 12000 |
13 | | 05'25" | 54 / 12054 |
第一次跑18^3,來回6k。
颱風天在大雨中搞了二趟,舒服~
感謝家碩無懼颱風陪跑^_^
9月累積里程 : 202.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 04'20" | 00:04'24" |
3 | 07'50" | 00:12'14" |
4 | 09'33" | 00:21'47" |
5 | 07'08" | 00:28'55" |
6 | 06'36" | 00:35'31" |
7 | 08'45" | 00:44'16" |
8 | 08'24" | 00:52'40" |
9 | 06'53" | 00:59'33" |
10 | 09'28" | 01:09'01" |
11 | 07'20" | 01:16'21" |
12 | 06'18" | 01:22'39" |
12.1 | 05'31" | 01:22'57" |