7.5 km | 00:34:52 | 04:37/km日期: 2015-09-22 05:44 - 卡路里: 535 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'03" / 04'51" / 04'44" / 04'47" / 04'34" / 04'24" / 04'18" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'44") | 1000 / 1000 |
| 2 | | 04'51" (+00'33") | 1000 / 2000 |
| 3 | | 04'44" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" (+00'28") | 1000 / 4000 |
| 5 | | 04'33" (+00'15") | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'03" | 540 / 7540 |
9月累積里程 : 250.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'44" | 00:14'38" |
| 4 | 04'47" | 00:19'25" |
| 5 | 04'34" | 00:23'59" |
| 6 | 04'24" | 00:28'23" |
| 7 | 04'18" | 00:32'41" |
| 7.5 | 04'02" | 00:34'52" |
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