15.4 km | 01:46:42 | 06:56/km日期: 2022-09-04 06:35 - 總爬升: 210 m - 卡路里: 829 Cal - 總步數: 854 - 平均步頻: 8 - 平均步幅: 1798 cm
Pace: 06'59" / 07'04" / 07'00" / 07'15" / 07'47" / 08'11" / 05'50" / 05'54" / 05'43" / 06'12" / 06'07" / 06'10" / 06'33" / 06'21" / 06'22" / 20'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'10") | 1001 / 1001 | 9 / 1430 |
2 | | 07'09" (+01'19") | 1000 / 2001 | 12 / 1111 |
3 | | 07'04" (+01'14") | 1000 / 3002 | 1 / 7146 |
4 | | 07'24" (+01'34") | 1001 / 4003 | 3 / 4171 |
5 | | 07'55" (+02'05") | 1001 / 5005 | 2 / 6259 |
6 | | 08'13" (+02'23") | 1002 / 6007 | 3 / 3578 |
7 | | 05'55" (+00'05") | 1001 / 7008 | 13 / 1283 |
8 | | 05'55" (+00'05") | 1002 / 8011 | 13 / 1285 |
9 | | 05'50" | 1001 / 9012 | 12 / 1353 |
10 | | 06'23" (+00'33") | 1000 / 10013 | 11 / 1390 |
11 | | 06'11" (+00'21") | 1000 / 11014 | 9 / 1786 |
12 | | 06'16" (+00'26") | 1000 / 12014 | 8 / 1923 |
13 | | 06'31" (+00'41") | 1000 / 13014 | 9 / 1667 |
14 | | 06'36" (+00'46") | 1000 / 14014 | 8 / 1851 |
15 | | 06'17" (+00'27") | 1001 / 15016 | 8 / 1926 |
16 | | 16'58" (+11'08") | 342 / 15358 | 6 / 951 |
9月累積里程 : 212.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'04" | 00:14'03" |
3 | 07'00" | 00:21'03" |
4 | 07'15" | 00:28'18" |
5 | 07'47" | 00:36'05" |
6 | 08'11" | 00:44'16" |
7 | 05'50" | 00:50'06" |
8 | 05'54" | 00:56'00" |
9 | 05'43" | 01:01'43" |
10 | 06'12" | 01:07'55" |
11 | 06'07" | 01:14'02" |
12 | 06'10" | 01:20'12" |
13 | 06'33" | 01:26'45" |
14 | 06'21" | 01:33'06" |
15 | 06'22" | 01:39'28" |
15.4 | 20'06" | 01:46'42" |