42.9 km | 04:50:33 | 06:46/km日期: 2015-09-06 06:00 - 總爬升: 518 m - 卡路里: 2548 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'25" / 06'08" / 06'00" / 06'09" / 06'04" / 06'03" / 06'30" / 06'18" / 06'37" / 06'25" / 06'27" / 06'56" / 06'32" / 06'20" / 06'24" / 07'08" / 06'08" / 06'46" / 08'52" / 07'40" / 06'21" / 10'21" / 09'13" / 09'19" / 08'07" / 06'00" / 05'47" / 06'02" / 06'07" / 05'46" / 06'44" / 05'41" / 06'37" / 06'11" / 07'26" / 07'09" / 06'23" / 07'05" / 06'47" / 06'29" / 07'25" / 06'26" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'29" (+00'49") | 1000 / 7000 |
| 8 | | 06'17" (+00'37") | 1000 / 8000 |
| 9 | | 06'37" (+00'57") | 1000 / 9000 |
| 10 | | 06'24" (+00'44") | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 1000 / 11000 |
| 12 | | 06'56" (+01'16") | 1000 / 12000 |
| 13 | | 06'31" (+00'51") | 1000 / 13000 |
| 14 | | 06'20" (+00'40") | 1000 / 14000 |
| 15 | | 06'23" (+00'43") | 1000 / 15000 |
| 16 | | 07'08" (+01'28") | 1000 / 16000 |
| 17 | | 06'08" (+00'28") | 1000 / 17000 |
| 18 | | 06'45" (+01'05") | 1000 / 18000 |
| 19 | | 08'52" (+03'12") | 1000 / 19000 |
| 20 | | 07'39" (+01'59") | 1000 / 20000 |
| 21 | | 06'21" (+00'41") | 1000 / 21000 |
| 22 | | 10'21" (+04'41") | 1000 / 22000 |
| 23 | | 09'12" (+03'32") | 1000 / 23000 |
| 24 | | 09'19" (+03'39") | 1000 / 24000 |
| 25 | | 08'06" (+02'26") | 1000 / 25000 |
| 26 | | 06'00" (+00'20") | 1000 / 26000 |
| 27 | | 05'47" (+00'07") | 1000 / 27000 |
| 28 | | 06'01" (+00'21") | 1000 / 28000 |
| 29 | | 06'07" (+00'27") | 1000 / 29000 |
| 30 | | 05'45" (+00'05") | 1000 / 30000 |
| 31 | | 06'43" (+01'03") | 1000 / 31000 |
| 32 | | 05'40" | 1000 / 32000 |
| 33 | | 06'37" (+00'57") | 1000 / 33000 |
| 34 | | 06'11" (+00'31") | 1000 / 34000 |
| 35 | | 06'21" (+00'41") | 1000 / 35000 |
| 36 | | 08'13" (+02'33") | 1000 / 36000 |
| 37 | | 06'22" (+00'42") | 1000 / 37000 |
| 38 | | 07'05" (+01'25") | 1000 / 38000 |
| 39 | | 06'47" (+01'07") | 1000 / 39000 |
| 40 | | 06'28" (+00'48") | 1000 / 40000 |
| 41 | | 06'43" (+01'03") | 1000 / 41000 |
| 42 | | 06'26" (+00'46") | 1000 / 42000 |
| 43 | | 06'19" (+00'39") | 940 / 42940 |
9月累積里程 : 260.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 06'30" | 00:43'19" |
| 8 | 06'18" | 00:49'37" |
| 9 | 06'37" | 00:56'14" |
| 10 | 06'25" | 01:02'39" |
| 11 | 06'27" | 01:09'06" |
| 12 | 06'56" | 01:16'02" |
| 13 | 06'32" | 01:22'34" |
| 14 | 06'20" | 01:28'54" |
| 15 | 06'24" | 01:35'18" |
| 16 | 07'08" | 01:42'26" |
| 17 | 06'08" | 01:48'34" |
| 18 | 06'46" | 01:55'20" |
| 19 | 08'52" | 02:04'12" |
| 20 | 07'40" | 02:11'52" |
| 21 | 06'21" | 02:18'13" |
| 22 | 10'21" | 02:28'34" |
| 23 | 09'13" | 02:37'47" |
| 24 | 09'19" | 02:47'06" |
| 25 | 08'07" | 02:55'13" |
| 26 | 06'00" | 03:01'13" |
| 27 | 05'47" | 03:07'00" |
| 28 | 06'02" | 03:13'02" |
| 29 | 06'07" | 03:19'09" |
| 30 | 05'46" | 03:24'55" |
| 31 | 06'44" | 03:31'39" |
| 32 | 05'41" | 03:37'20" |
| 33 | 06'37" | 03:43'57" |
| 34 | 06'11" | 03:50'08" |
| 35 | 07'26" | 03:57'34" |
| 36 | 07'09" | 04:04'43" |
| 37 | 06'23" | 04:11'06" |
| 38 | 07'05" | 04:18'11" |
| 39 | 06'47" | 04:24'58" |
| 40 | 06'29" | 04:31'27" |
| 41 | 07'25" | 04:38'52" |
| 42 | 06'26" | 04:45'18" |
| 42.9 | 06'19" | 04:51'15" |
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