13.5 km | 01:30:39 | 06:42/km日期: 2022-08-21 10:44 - 總爬升: 312 m - 平均心率: 164 - 卡路里: 1013 Cal - 平均步頻: 170
Pace: 03'00" / 05'55" / 08'30" / 06'33" / 11'21" / 09'18" / 06'11" / 16'46" / 10'24" / 10'30" / 13'15" / 09'34" / 07'52" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 07'04" (+01'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'37") | 1000 / 4000 |
| 5 | | 06'37" (+00'59") | 1000 / 5000 |
| 6 | | 06'28" (+00'50") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'36" (+00'58") | 1000 / 8000 |
| 9 | | 07'29" (+01'51") | 1000 / 9000 |
| 10 | | 08'05" (+02'27") | 1000 / 10000 |
| 11 | | 07'04" (+01'26") | 1000 / 11000 |
| 12 | | 06'58" (+01'20") | 1000 / 12000 |
| 13 | | 07'00" (+01'22") | 1000 / 13000 |
| 14 | | 06'23" (+00'45") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 47.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 05'55" | 00:08'55" |
| 3 | 08'30" | 00:17'25" |
| 4 | 06'33" | 00:23'58" |
| 5 | 11'21" | 00:35'19" |
| 6 | 09'18" | 00:44'37" |
| 7 | 06'11" | 00:50'48" |
| 8 | 16'46" | 01:07'34" |
| 9 | 10'24" | 01:17'58" |
| 10 | 10'30" | 01:28'28" |
| 11 | 13'15" | 01:41'43" |
| 12 | 09'34" | 01:51'17" |
| 13 | 07'52" | 01:59'09" |
| 13.5 | 06'22" | 02:02'21" |
留言 
展開計圈分析
