12.0 km | 01:14:15 | 06:11/km日期: 2022-08-14 16:23 - 總爬升: 156 m - 平均心率: 163 - 卡路里: 842 Cal - 平均步頻: 170
Pace: 03'20" / 05'56" / 06'07" / 06'16" / 06'17" / 07'28" / 06'52" / 07'02" / 06'20" / 06'30" / 07'33" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'47") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 06'38" (+01'09") | 1000 / 6000 |
| 7 | | 06'33" (+01'04") | 1000 / 7000 |
| 8 | | 06'19" (+00'50") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 06'30" (+01'01") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'15" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 47.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 05'56" | 00:09'16" |
| 3 | 06'07" | 00:15'23" |
| 4 | 06'16" | 00:21'39" |
| 5 | 06'17" | 00:27'56" |
| 6 | 07'28" | 00:35'24" |
| 7 | 06'52" | 00:42'16" |
| 8 | 07'02" | 00:49'18" |
| 9 | 06'20" | 00:55'38" |
| 10 | 06'30" | 01:02'08" |
| 11 | 07'33" | 01:09'41" |
| 12 | 05'29" | 01:15'10" |
| 12.0 | 04'25" | 01:15'12" |
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