12.0 km | 01:28:17 | 07:21/km日期: 2022-09-04 19:56 - 平均心率: 145 - 卡路里: 964 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 70%
Pace: 07'05" / 07'21" / 07'16" / 07'37" / 07'57" / 07'02" / 07'13" / 07'08" / 08'06" / 07'03" / 07'04" / 07'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'04") | 1000 / 1000 |
| 2 | | 07'20" (+00'19") | 1000 / 2000 |
| 3 | | 07'16" (+00'15") | 1000 / 3000 |
| 4 | | 07'37" (+00'36") | 1000 / 4000 |
| 5 | | 07'56" (+00'55") | 1000 / 5000 |
| 6 | | 07'01" | 1000 / 6000 |
| 7 | | 07'13" (+00'12") | 1000 / 7000 |
| 8 | | 07'08" (+00'07") | 1000 / 8000 |
| 9 | | 08'05" (+01'04") | 1000 / 9000 |
| 10 | | 07'03" (+00'02") | 1000 / 10000 |
| 11 | | 07'03" (+00'02") | 1000 / 11000 |
| 12 | | 07'20" (+00'19") | 1000 / 12000 |
| 13 | | 07'41" (+00'40") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 127.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'21" | 00:14'26" |
| 3 | 07'16" | 00:21'42" |
| 4 | 07'37" | 00:29'19" |
| 5 | 07'57" | 00:37'16" |
| 6 | 07'02" | 00:44'18" |
| 7 | 07'13" | 00:51'31" |
| 8 | 07'08" | 00:58'39" |
| 9 | 08'06" | 01:06'45" |
| 10 | 07'03" | 01:13'48" |
| 11 | 07'04" | 01:20'52" |
| 12 | 07'20" | 01:28'12" |
| 12.0 | 07'51" | 01:28'17" |
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