10.1 km | 00:51:53 | 05:06/km日期: 2015-09-23 22:28 - 卡路里: 748 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'13" / 05'06" / 04'58" / 04'54" / 05'01" / 05'12" / 05'12" / 05'17" / 05'07" / 05'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" (+01'02") | 149 / 10149 |
9月累積里程 : 142.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 04'54" | 00:20'11" |
| 5 | 05'01" | 00:25'12" |
| 6 | 05'12" | 00:30'24" |
| 7 | 05'12" | 00:35'36" |
| 8 | 05'17" | 00:40'53" |
| 9 | 05'07" | 00:46'00" |
| 10 | 05'00" | 00:51'00" |
| 10.1 | 05'55" | 00:51'53" |
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