7.3 km | 00:54:31 | 07:26/km日期: 2022-08-21 07:19 - 總爬升: 148 m - 卡路里: 479 Cal - 平均步頻: 172
Pace: 07'26" / 06'58" / 07'04" / 07'20" / 07'09" / 08'07" / 08'07" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'29") | 1000 / 1000 |
2 | | 06'57" | 1000 / 2000 |
3 | | 07'04" (+00'07") | 1000 / 3000 |
4 | | 07'20" (+00'23") | 1000 / 4000 |
5 | | 07'08" (+00'11") | 1000 / 5000 |
6 | | 08'07" (+01'10") | 1000 / 6000 |
7 | | 08'06" (+01'09") | 1000 / 7000 |
8 | | 07'19" (+00'22") | 319 / 7319 |
8月累積里程 : 50.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'58" | 00:14'24" |
3 | 07'04" | 00:21'28" |
4 | 07'20" | 00:28'48" |
5 | 07'09" | 00:35'57" |
6 | 08'07" | 00:44'04" |
7 | 08'07" | 00:52'11" |
7.3 | 07'18" | 00:54'31" |