15.2 km | 01:38:55 | 06:31/km日期: 2022-09-04 06:00 - 平均心率: 132 - 卡路里: 1102 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96%
Pace: 06'49" / 08'05" / 06'18" / 06'22" / 06'08" / 07'12" / 13'32" / 06'31" / 06'15" / 06'01" / 06'14" / 15'14" / 06'41" / 07'00" / 06'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 07'11" (+01'10") | 1000 / 6000 |
| 7 | | 06'27" (+00'26") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'13" (+00'12") | 1000 / 11000 |
| 12 | | 06'57" (+00'56") | 1000 / 12000 |
| 13 | | 06'41" (+00'40") | 1000 / 13000 |
| 14 | | 06'59" (+00'58") | 1000 / 14000 |
| 15 | | 06'34" (+00'33") | 1000 / 15000 |
| 16 | | 05'35" | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 306.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'05" | 00:14'54" |
| 3 | 06'18" | 00:21'12" |
| 4 | 06'22" | 00:27'34" |
| 5 | 06'08" | 00:33'42" |
| 6 | 07'12" | 00:40'54" |
| 7 | 13'32" | 00:54'26" |
| 8 | 06'31" | 01:00'57" |
| 9 | 06'15" | 01:07'12" |
| 10 | 06'01" | 01:13'13" |
| 11 | 06'14" | 01:19'27" |
| 12 | 15'14" | 01:34'41" |
| 13 | 06'41" | 01:41'22" |
| 14 | 07'00" | 01:48'22" |
| 15 | 06'34" | 01:54'56" |
| 15.2 | 05'38" | 01:55'50" |
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