21.2 km | 02:08:17 | 06:03/km日期: 2022-09-03 05:52 - 平均心率: 153 - 卡路里: 1630 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 97%
Pace: 06'37" / 06'03" / 05'57" / 05'38" / 05'36" / 05'38" / 05'38" / 05'33" / 05'55" / 06'00" / 05'39" / 05'41" / 06'15" / 06'03" / 06'04" / 06'25" / 07'31" / 06'11" / 06'22" / 07'20" / 06'08" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 06'15" (+00'42") | 1000 / 13000 |
| 14 | | 06'03" (+00'30") | 1000 / 14000 |
| 15 | | 06'04" (+00'31") | 1000 / 15000 |
| 16 | | 06'24" (+00'51") | 1000 / 16000 |
| 17 | | 06'27" (+00'54") | 1000 / 17000 |
| 18 | | 06'11" (+00'38") | 1000 / 18000 |
| 19 | | 06'21" (+00'48") | 1000 / 19000 |
| 20 | | 07'19" (+01'46") | 1000 / 20000 |
| 21 | | 06'08" (+00'35") | 1000 / 21000 |
| 22 | | 06'19" (+00'46") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 306.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 05'57" | 00:18'37" |
| 4 | 05'38" | 00:24'15" |
| 5 | 05'36" | 00:29'51" |
| 6 | 05'38" | 00:35'29" |
| 7 | 05'38" | 00:41'07" |
| 8 | 05'33" | 00:46'40" |
| 9 | 05'55" | 00:52'35" |
| 10 | 06'00" | 00:58'35" |
| 11 | 05'39" | 01:04'14" |
| 12 | 05'41" | 01:09'55" |
| 13 | 06'15" | 01:16'10" |
| 14 | 06'03" | 01:22'13" |
| 15 | 06'04" | 01:28'17" |
| 16 | 06'25" | 01:34'42" |
| 17 | 07'31" | 01:42'13" |
| 18 | 06'11" | 01:48'24" |
| 19 | 06'22" | 01:54'46" |
| 20 | 07'20" | 02:02'06" |
| 21 | 06'08" | 02:08'14" |
| 21.2 | 06'18" | 02:09'20" |
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