16.0 km | 01:50:10 | 06:52/km日期: 2022-09-03 19:24 - 平均心率: 151 - 卡路里: 1300 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 81%
Pace: 06'48" / 06'31" / 06'31" / 06'44" / 07'27" / 06'31" / 06'48" / 06'52" / 06'49" / 06'49" / 07'33" / 06'56" / 06'57" / 06'51" / 07'09" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'17") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'31" (+00'01") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 07'27" (+00'57") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'47" (+00'17") | 1000 / 7000 |
| 8 | | 06'51" (+00'21") | 1000 / 8000 |
| 9 | | 06'48" (+00'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'19") | 1000 / 10000 |
| 11 | | 07'33" (+01'03") | 1000 / 11000 |
| 12 | | 06'55" (+00'25") | 1000 / 12000 |
| 13 | | 06'57" (+00'27") | 1000 / 13000 |
| 14 | | 06'50" (+00'20") | 1000 / 14000 |
| 15 | | 07'09" (+00'39") | 1000 / 15000 |
| 16 | | 06'50" (+00'20") | 1000 / 16000 |
| 17 | | 08'15" (+01'45") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 127.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 06'44" | 00:26'34" |
| 5 | 07'27" | 00:34'01" |
| 6 | 06'31" | 00:40'32" |
| 7 | 06'48" | 00:47'20" |
| 8 | 06'52" | 00:54'12" |
| 9 | 06'49" | 01:01'01" |
| 10 | 06'49" | 01:07'50" |
| 11 | 07'33" | 01:15'23" |
| 12 | 06'56" | 01:22'19" |
| 13 | 06'57" | 01:29'16" |
| 14 | 06'51" | 01:36'07" |
| 15 | 07'09" | 01:43'16" |
| 16 | 06'51" | 01:50'07" |
| 16.0 | 07'55" | 01:50'11" |
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