21.2 km | 01:48:06 | 05:05/km日期: 2022-09-04 06:00 - 平均心率: 153 - 卡路里: 1566 Cal - 平均步頻: 176
Pace: 04'26" / 04'34" / 04'38" / 04'44" / 04'47" / 04'43" / 04'39" / 04'41" / 04'51" / 05'01" / 04'55" / 05'16" / 05'11" / 04'59" / 05'14" / 06'30" / 05'28" / 05'35" / 05'48" / 06'44" / 04'22" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'05") | 1000 / 1000 |
| 2 | | 04'33" (+00'12") | 1000 / 2000 |
| 3 | | 04'38" (+00'17") | 1000 / 3000 |
| 4 | | 04'43" (+00'22") | 1000 / 4000 |
| 5 | | 04'47" (+00'26") | 1000 / 5000 |
| 6 | | 04'42" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" (+00'40") | 1000 / 10000 |
| 11 | | 04'55" (+00'34") | 1000 / 11000 |
| 12 | | 05'16" (+00'55") | 1000 / 12000 |
| 13 | | 05'10" (+00'49") | 1000 / 13000 |
| 14 | | 04'59" (+00'38") | 1000 / 14000 |
| 15 | | 05'14" (+00'53") | 1000 / 15000 |
| 16 | | 06'29" (+02'08") | 1000 / 16000 |
| 17 | | 05'27" (+01'06") | 1000 / 17000 |
| 18 | | 05'35" (+01'14") | 1000 / 18000 |
| 19 | | 05'48" (+01'27") | 1000 / 19000 |
| 20 | | 06'43" (+02'22") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 04'12" | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 379.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'34" | 00:09'00" |
| 3 | 04'38" | 00:13'38" |
| 4 | 04'44" | 00:18'22" |
| 5 | 04'47" | 00:23'09" |
| 6 | 04'43" | 00:27'52" |
| 7 | 04'39" | 00:32'31" |
| 8 | 04'41" | 00:37'12" |
| 9 | 04'51" | 00:42'03" |
| 10 | 05'01" | 00:47'04" |
| 11 | 04'55" | 00:51'59" |
| 12 | 05'16" | 00:57'15" |
| 13 | 05'11" | 01:02'26" |
| 14 | 04'59" | 01:07'25" |
| 15 | 05'14" | 01:12'39" |
| 16 | 06'30" | 01:19'09" |
| 17 | 05'28" | 01:24'37" |
| 18 | 05'35" | 01:30'12" |
| 19 | 05'48" | 01:36'00" |
| 20 | 06'44" | 01:42'44" |
| 21 | 04'22" | 01:47'06" |
| 21.2 | 04'08" | 01:48'05" |
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