13.0 km | 01:21:42 | 06:15/km日期: 2015-09-24 17:45 - 地點: 中秋佳節將近,祝福各位跑友月圓人團圓,開心之餘,多吃也別忘了動一動喔 - 天氣: 最近跑步的女跑友變多了,而且都跑得很快耶! 大家加油 - 平均心率: 133 - 卡路里: 704 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'03" / 06'15" / 06'08" / 06'25" / 06'19" / 05'45" / 05'56" / 06'30" / 06'24" / 06'25" / 06'38" / 06'30" / 06'08" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'25" (+00'40") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'45") | 1000 / 8000 |
| 9 | | 06'23" (+00'38") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'37" (+00'52") | 1000 / 11000 |
| 12 | | 06'29" (+00'44") | 1000 / 12000 |
| 13 | | 06'08" (+00'23") | 1000 / 13000 |
| 14 | | 05'41" | 46 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 173.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 06'25" | 00:24'51" |
| 5 | 06'19" | 00:31'10" |
| 6 | 05'45" | 00:36'55" |
| 7 | 05'56" | 00:42'51" |
| 8 | 06'30" | 00:49'21" |
| 9 | 06'24" | 00:55'45" |
| 10 | 06'25" | 01:02'10" |
| 11 | 06'38" | 01:08'48" |
| 12 | 06'30" | 01:15'18" |
| 13 | 06'08" | 01:21'26" |
| 13.0 | 05'46" | 01:21'42" |
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