12.6 km | 01:13:35 | 05:49/km日期: 2022-09-03 06:26 - 總爬升: 186 m - 平均心率: 152 - 卡路里: 987 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 04'42" / 04'18" / 05'37" / 06'21" / 06'02" / 06'03" / 06'05" / 06'06" / 06'25" / 05'52" / 06'07" / 06'56" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'24") | 1000 / 1000 |
2 | | 04'17" | 1000 / 2000 |
3 | | 05'37" (+01'20") | 1000 / 3000 |
4 | | 06'20" (+02'03") | 1000 / 4000 |
5 | | 06'01" (+01'44") | 1000 / 5000 |
6 | | 06'02" (+01'45") | 1000 / 6000 |
7 | | 06'05" (+01'48") | 1000 / 7000 |
8 | | 06'05" (+01'48") | 1000 / 8000 |
9 | | 06'25" (+02'08") | 1000 / 9000 |
10 | | 05'51" (+01'34") | 1000 / 10000 |
11 | | 06'06" (+01'49") | 1000 / 11000 |
12 | | 06'55" (+02'38") | 1000 / 12000 |
13 | | 04'54" (+00'37") | 617 / 12617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 288.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'18" | 00:09'00" |
3 | 05'37" | 00:14'37" |
4 | 06'21" | 00:20'58" |
5 | 06'02" | 00:27'00" |
6 | 06'03" | 00:33'03" |
7 | 06'05" | 00:39'08" |
8 | 06'06" | 00:45'14" |
9 | 06'25" | 00:51'39" |
10 | 05'52" | 00:57'31" |
11 | 06'07" | 01:03'38" |
12 | 06'56" | 01:10'34" |
12.6 | 04'52" | 01:13'35" |