22.2 km | 02:26:57 | 06:38/km日期: 2022-09-04 06:00 - 平均心率: 178 - 卡路里: 2163 Cal - 平均步頻: 160
Pace: 06'24" / 06'06" / 05'51" / 05'58" / 06'03" / 06'03" / 06'05" / 06'01" / 06'29" / 06'00" / 06'44" / 06'22" / 06'46" / 06'26" / 06'25" / 06'36" / 06'26" / 07'22" / 06'33" / 07'39" / 06'31" / 11'49" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'44" (+00'53") | 1000 / 11000 |
| 12 | | 06'21" (+00'30") | 1000 / 12000 |
| 13 | | 06'45" (+00'54") | 1000 / 13000 |
| 14 | | 06'26" (+00'35") | 1000 / 14000 |
| 15 | | 06'24" (+00'33") | 1000 / 15000 |
| 16 | | 06'35" (+00'44") | 1000 / 16000 |
| 17 | | 06'26" (+00'35") | 1000 / 17000 |
| 18 | | 07'22" (+01'31") | 1000 / 18000 |
| 19 | | 06'32" (+00'41") | 1000 / 19000 |
| 20 | | 07'39" (+01'48") | 1000 / 20000 |
| 21 | | 06'30" (+00'39") | 1000 / 21000 |
| 22 | | 11'48" (+05'57") | 1000 / 22000 |
| 23 | | 02'04" | 151 / 22151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 88.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 06'03" | 00:36'25" |
| 7 | 06'05" | 00:42'30" |
| 8 | 06'01" | 00:48'31" |
| 9 | 06'29" | 00:55'00" |
| 10 | 06'00" | 01:01'00" |
| 11 | 06'44" | 01:07'44" |
| 12 | 06'22" | 01:14'06" |
| 13 | 06'46" | 01:20'52" |
| 14 | 06'26" | 01:27'18" |
| 15 | 06'25" | 01:33'43" |
| 16 | 06'36" | 01:40'19" |
| 17 | 06'26" | 01:46'45" |
| 18 | 07'22" | 01:54'07" |
| 19 | 06'33" | 02:00'40" |
| 20 | 07'39" | 02:08'19" |
| 21 | 06'31" | 02:14'50" |
| 22 | 11'49" | 02:26'39" |
| 22.2 | 02'18" | 02:27'00" |
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