18.5 km | 01:41:15 | 05:27/km日期: 2022-09-03 05:24 - 總爬升: 165 m - 平均心率: 142 - 卡路里: 1073 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 97%
Pace: 07'01" / 06'37" / 05'48" / 05'13" / 04'42" / 04'53" / 04'25" / 04'30" / 04'27" / 07'07" / 04'38" / 04'54" / 05'05" / 06'04" / 06'33" / 04'29" / 12'24" / 06'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'37") | 1000 / 1000 |
| 2 | | 06'36" (+02'12") | 1000 / 2000 |
| 3 | | 05'48" (+01'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'48") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'29") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'27" (+00'03") | 1000 / 9000 |
| 10 | | 07'02" (+02'38") | 1000 / 10000 |
| 11 | | 04'38" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'41") | 1000 / 13000 |
| 14 | | 06'03" (+01'39") | 1000 / 14000 |
| 15 | | 06'33" (+02'09") | 1000 / 15000 |
| 16 | | 04'28" (+00'04") | 1000 / 16000 |
| 17 | | 06'14" (+01'50") | 1000 / 17000 |
| 18 | | 05'50" (+01'26") | 1000 / 18000 |
| 19 | | 05'17" (+00'53") | 529 / 18529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 329.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'37" | 00:13'38" |
| 3 | 05'48" | 00:19'26" |
| 4 | 05'13" | 00:24'39" |
| 5 | 04'42" | 00:29'21" |
| 6 | 04'53" | 00:34'14" |
| 7 | 04'25" | 00:38'39" |
| 8 | 04'30" | 00:43'09" |
| 9 | 04'27" | 00:47'36" |
| 10 | 07'07" | 00:54'43" |
| 11 | 04'38" | 00:59'21" |
| 12 | 04'54" | 01:04'15" |
| 13 | 05'05" | 01:09'20" |
| 14 | 06'04" | 01:15'24" |
| 15 | 06'33" | 01:21'57" |
| 16 | 04'29" | 01:26'26" |
| 17 | 12'24" | 01:38'50" |
| 18 | 06'04" | 01:44'54" |
| 18.5 | 05'16" | 01:47'42" |
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