21.3 km | 03:19:06 | 09:21/km日期: 2022-09-04 06:00 - 總爬升: 240 m - 平均心率: 137 - 卡路里: 1716 Cal - 平均步頻: 144
Pace: 06'36" / 06'27" / 07'06" / 06'34" / 07'35" / 07'41" / 08'41" / 08'55" / 10'47" / 08'57" / 09'56" / 10'29" / 11'46" / 12'23" / 10'31" / 10'05" / 10'39" / 12'20" / 07'36" / 11'40" / 10'33" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'09") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 07'05" (+00'38") | 1000 / 3000 |
4 | | 06'34" (+00'07") | 1000 / 4000 |
5 | | 07'35" (+01'08") | 1000 / 5000 |
6 | | 07'40" (+01'13") | 1000 / 6000 |
7 | | 08'40" (+02'13") | 1000 / 7000 |
8 | | 08'55" (+02'28") | 1000 / 8000 |
9 | | 10'46" (+04'19") | 1000 / 9000 |
10 | | 08'57" (+02'30") | 1000 / 10000 |
11 | | 09'55" (+03'28") | 1000 / 11000 |
12 | | 10'28" (+04'01") | 1000 / 12000 |
13 | | 11'46" (+05'19") | 1000 / 13000 |
14 | | 12'22" (+05'55") | 1000 / 14000 |
15 | | 10'31" (+04'04") | 1000 / 15000 |
16 | | 10'04" (+03'37") | 1000 / 16000 |
17 | | 10'38" (+04'11") | 1000 / 17000 |
18 | | 12'19" (+05'52") | 1000 / 18000 |
19 | | 07'36" (+01'09") | 1000 / 19000 |
20 | | 11'39" (+05'12") | 1000 / 20000 |
21 | | 10'32" (+04'05") | 1000 / 21000 |
22 | | 07'02" (+00'35") | 259 / 21259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 124.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'27" | 00:13'03" |
3 | 07'06" | 00:20'09" |
4 | 06'34" | 00:26'43" |
5 | 07'35" | 00:34'18" |
6 | 07'41" | 00:41'59" |
7 | 08'41" | 00:50'40" |
8 | 08'55" | 00:59'35" |
9 | 10'47" | 01:10'22" |
10 | 08'57" | 01:19'19" |
11 | 09'56" | 01:29'15" |
12 | 10'29" | 01:39'44" |
13 | 11'46" | 01:51'30" |
14 | 12'23" | 02:03'53" |
15 | 10'31" | 02:14'24" |
16 | 10'05" | 02:24'29" |
17 | 10'39" | 02:35'08" |
18 | 12'20" | 02:47'28" |
19 | 07'36" | 02:55'04" |
20 | 11'40" | 03:06'44" |
21 | 10'33" | 03:17'17" |
21.3 | 07'00" | 03:19'06" |