21.0 km | 02:02:32 | 05:49/km日期: 2022-09-04 13:26 - 總爬升: 170 m - 平均心率: 140 - 卡路里: 980 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 05'23" / 05'33" / 05'34" / 05'40" / 05'48" / 05'49" / 05'53" / 05'55" / 06'01" / 07'24" / 05'59" / 05'50" / 06'10" / 06'04" / 05'48" / 05'56" / 05'53" / 05'48" / 09'12" / 05'40" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 06'10" (+00'48") | 1000 / 13000 |
| 14 | | 06'04" (+00'42") | 1000 / 14000 |
| 15 | | 05'48" (+00'26") | 1000 / 15000 |
| 16 | | 05'56" (+00'34") | 1000 / 16000 |
| 17 | | 05'52" (+00'30") | 1000 / 17000 |
| 18 | | 05'47" (+00'25") | 1000 / 18000 |
| 19 | | 05'53" (+00'31") | 1000 / 19000 |
| 20 | | 05'39" (+00'17") | 1000 / 20000 |
| 21 | | 05'46" (+00'24") | 1000 / 21000 |
| 22 | | 06'12" (+00'50") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 159.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 05'40" | 00:22'10" |
| 5 | 05'48" | 00:27'58" |
| 6 | 05'49" | 00:33'47" |
| 7 | 05'53" | 00:39'40" |
| 8 | 05'55" | 00:45'35" |
| 9 | 06'01" | 00:51'36" |
| 10 | 07'24" | 00:59'00" |
| 11 | 05'59" | 01:04'59" |
| 12 | 05'50" | 01:10'49" |
| 13 | 06'10" | 01:16'59" |
| 14 | 06'04" | 01:23'03" |
| 15 | 05'48" | 01:28'51" |
| 16 | 05'56" | 01:34'47" |
| 17 | 05'53" | 01:40'40" |
| 18 | 05'48" | 01:46'28" |
| 19 | 09'12" | 01:55'40" |
| 20 | 05'40" | 02:01'20" |
| 21 | 05'46" | 02:07'06" |
| 21.0 | 05'31" | 02:07'10" |
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