10.4 km | 01:40:23 | 09:39/km日期: 2022-09-04 06:10 - 平均心率: 161 - 卡路里: 636 Cal - 平均步頻: 180
Pace: 05'24" / 05'33" / 05'47" / 05'45" / 05'49" / 05'40" / 06'07" / 06'16" / 06'05" / 06'33" / 104'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'43") | 1000 / 7000 |
| 8 | | 06'16" (+00'53") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 06'33" (+01'10") | 1000 / 10000 |
| 11 | | 01:44'33" (+39'10") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 205.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'33" | 00:10'57" |
| 3 | 05'47" | 00:16'44" |
| 4 | 05'45" | 00:22'29" |
| 5 | 05'49" | 00:28'18" |
| 6 | 05'40" | 00:33'58" |
| 7 | 06'07" | 00:40'05" |
| 8 | 06'16" | 00:46'21" |
| 9 | 06'05" | 00:52'26" |
| 10 | 06'33" | 00:58'59" |
| 10.4 | 104'33" | 01:40'24" |
展開計圈分析
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