11.1 km | 01:39:12 | 08:57/km日期: 2022-09-01 20:16 - 總爬升: 306 m - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66%
Pace: 08'22" / 07'43" / 07'03" / 07'27" / 07'21" / 07'23" / 06'49" / 06'57" / 06'50" / 20'11" / 13'53" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'00") | 1000 / 1000 |
| 2 | | 07'43" (+00'54") | 1000 / 2000 |
| 3 | | 07'03" (+00'14") | 1000 / 3000 |
| 4 | | 07'27" (+00'38") | 1000 / 4000 |
| 5 | | 07'20" (+00'31") | 1000 / 5000 |
| 6 | | 07'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 06'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 16'09" (+09'20") | 1000 / 10000 |
| 11 | | 13'53" (+07'04") | 1000 / 11000 |
| 12 | | 36'43" (+29'54") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'43" | 00:16'05" |
| 3 | 07'03" | 00:23'08" |
| 4 | 07'27" | 00:30'35" |
| 5 | 07'21" | 00:37'56" |
| 6 | 07'23" | 00:45'19" |
| 7 | 06'49" | 00:52'08" |
| 8 | 06'57" | 00:59'05" |
| 9 | 06'50" | 01:05'55" |
| 10 | 20'11" | 01:26'06" |
| 11 | 13'53" | 01:39'59" |
| 11.1 | 28'34" | 01:42'09" |
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