10.0 km | 01:02:19 | 06:12/km日期: 2015-09-23 05:48 - 卡路里: 829 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'36" / 06'00" / 06'10" / 06'22" / 06'20" / 06'28" / 06'16" / 06'18" / 06'30" / 06'13" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 06'21" (+00'45") | 1000 / 4000 |
| 5 | | 06'20" (+00'44") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 06'18" (+00'42") | 1000 / 8000 |
| 9 | | 06'29" (+00'53") | 1000 / 9000 |
| 10 | | 06'12" (+00'36") | 1000 / 10000 |
| 11 | | 09'56" (+04'20") | 46 / 10046 |
9月累積里程 : 176.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'00" | 00:11'36" |
| 3 | 06'10" | 00:17'46" |
| 4 | 06'22" | 00:24'08" |
| 5 | 06'20" | 00:30'28" |
| 6 | 06'28" | 00:36'56" |
| 7 | 06'16" | 00:43'12" |
| 8 | 06'18" | 00:49'30" |
| 9 | 06'30" | 00:56'00" |
| 10 | 06'13" | 01:02'13" |
| 10.0 | 09'58" | 01:02'41" |
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