10.1 km | 00:50:27 | 05:00/km日期: 2022-08-05 17:56 - 平均心率: 138 - 卡路里: 628 Cal - 平均步頻: 178
Pace: 05'40" / 05'34" / 08'52" / 04'53" / 04'58" / 04'52" / 06'30" / 04'52" / 04'46" / 04'40" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'00") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'17" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 335.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 08'52" | 00:20'06" |
| 4 | 04'53" | 00:24'59" |
| 5 | 04'58" | 00:29'57" |
| 6 | 04'52" | 00:34'49" |
| 7 | 06'30" | 00:41'19" |
| 8 | 04'52" | 00:46'11" |
| 9 | 04'46" | 00:50'57" |
| 10 | 04'40" | 00:55'37" |
| 10.1 | 04'16" | 00:55'55" |
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