13.6 km | 01:23:32 | 06:08/km日期: 2015-08-23 19:18 - 總爬升: 133 m - 卡路里: 944 Cal
Pace: 00'07" / 03'36" / 05'25" / 05'42" / 05'48" / 05'30" / 10'30" / 05'30" / 05'58" / 08'21" / 07'15" / 06'53" / 06'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'33") | 1000 / 9000 |
| 10 | | 07'10" (+01'46") | 1000 / 10000 |
| 11 | | 07'05" (+01'41") | 1000 / 11000 |
| 12 | | 06'52" (+01'28") | 1000 / 12000 |
| 13 | | 06'58" (+01'34") | 1000 / 13000 |
| 14 | | 06'02" (+00'38") | 606 / 13606 |
8月累積里程 : 77.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 03'36" | 00:03'43" |
| 3 | 05'25" | 00:09'08" |
| 4 | 05'42" | 00:14'50" |
| 5 | 05'48" | 00:20'38" |
| 6 | 05'30" | 00:26'08" |
| 7 | 10'30" | 00:36'38" |
| 8 | 05'30" | 00:42'08" |
| 9 | 05'58" | 00:48'06" |
| 10 | 08'21" | 00:56'27" |
| 11 | 07'15" | 01:03'42" |
| 12 | 06'53" | 01:10'35" |
| 13 | 06'58" | 01:17'33" |
| 13.6 | 06'02" | 01:21'13" |
留言 
展開計圈分析
