30.0 km | 02:46:40 | 05:33/km日期: 2022-09-04 16:15 - 平均心率: 156 - 卡路里: 1944 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 77%
Pace: 05'13" / 05'19" / 05'05" / 05'07" / 05'37" / 05'30" / 05'21" / 05'14" / 05'34" / 05'26" / 05'22" / 05'19" / 06'48" / 05'28" / 05'19" / 05'16" / 05'54" / 05'34" / 05'31" / 05'21" / 07'44" / 05'35" / 05'39" / 05'24" / 06'03" / 05'29" / 05'46" / 05'31" / 06'09" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 06'47" (+01'43") | 1000 / 13000 |
| 14 | | 05'28" (+00'24") | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'15" (+00'11") | 1000 / 16000 |
| 17 | | 05'53" (+00'49") | 1000 / 17000 |
| 18 | | 05'33" (+00'29") | 1000 / 18000 |
| 19 | | 05'31" (+00'27") | 1000 / 19000 |
| 20 | | 05'20" (+00'16") | 1000 / 20000 |
| 21 | | 05'53" (+00'49") | 1000 / 21000 |
| 22 | | 05'34" (+00'30") | 1000 / 22000 |
| 23 | | 05'39" (+00'35") | 1000 / 23000 |
| 24 | | 05'23" (+00'19") | 1000 / 24000 |
| 25 | | 06'03" (+00'59") | 1000 / 25000 |
| 26 | | 05'28" (+00'24") | 1000 / 26000 |
| 27 | | 05'46" (+00'42") | 1000 / 27000 |
| 28 | | 05'30" (+00'26") | 1000 / 28000 |
| 29 | | 06'09" (+01'05") | 1000 / 29000 |
| 30 | | 05'51" (+00'47") | 1000 / 30000 |
| 31 | | 03'57" | 8 / 30008 |
首次全馬的前置作業完成，讓我對完全首次全馬的信心增加一點點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 139.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'07" | 00:20'44" |
| 5 | 05'37" | 00:26'21" |
| 6 | 05'30" | 00:31'51" |
| 7 | 05'21" | 00:37'12" |
| 8 | 05'14" | 00:42'26" |
| 9 | 05'34" | 00:48'00" |
| 10 | 05'26" | 00:53'26" |
| 11 | 05'22" | 00:58'48" |
| 12 | 05'19" | 01:04'07" |
| 13 | 06'48" | 01:10'55" |
| 14 | 05'28" | 01:16'23" |
| 15 | 05'19" | 01:21'42" |
| 16 | 05'16" | 01:26'58" |
| 17 | 05'54" | 01:32'52" |
| 18 | 05'34" | 01:38'26" |
| 19 | 05'31" | 01:43'57" |
| 20 | 05'21" | 01:49'18" |
| 21 | 07'44" | 01:57'02" |
| 22 | 05'35" | 02:02'37" |
| 23 | 05'39" | 02:08'16" |
| 24 | 05'24" | 02:13'40" |
| 25 | 06'03" | 02:19'43" |
| 26 | 05'29" | 02:25'12" |
| 27 | 05'46" | 02:30'58" |
| 28 | 05'31" | 02:36'29" |
| 29 | 06'09" | 02:42'38" |
| 30 | 05'52" | 02:48'30" |
| 30.0 | 04'02" | 02:48'32" |
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