5.3 km | 00:49:05 | 09:17/km日期: 2022-09-01 20:14 - 平均心率: 153 - 卡路里: 500 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64%
Pace: 07'15" / 06'46" / 16'06" / 07'21" / 07'42" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" | 185 / 185 |
| 2 | | 24'41" (+21'39") | 53 / 239 |
| 3 | | 03'22" (+00'20") | 188 / 427 |
| 4 | | 19'14" (+16'12") | 66 / 494 |
| 5 | | 03'18" (+00'16") | 186 / 680 |
| 6 | | 22'21" (+19'19") | 59 / 739 |
| 7 | | 03'18" (+00'16") | 191 / 930 |
| 8 | | 17'23" (+14'21") | 74 / 1005 |
| 9 | | 03'15" (+00'13") | 191 / 1196 |
| 10 | | 16'58" (+13'56") | 73 / 1269 |
| 11 | | 03'26" (+00'24") | 186 / 1456 |
| 12 | | 18'45" (+15'43") | 67 / 1523 |
| 13 | | 03'17" (+00'15") | 190 / 1714 |
| 14 | | 15'56" (+12'54") | 78 / 1793 |
| 15 | | 03'25" (+00'23") | 190 / 1983 |
| 16 | | 16'00" (+12'58") | 80 / 2063 |
| 17 | | 03'19" (+00'17") | 191 / 2255 |
| 18 | | 16'15" (+13'13") | 77 / 2333 |
| 19 | | 03'30" (+00'28") | 184 / 2517 |
| 20 | | 01:33'32" (+30'30") | 107 / 2624 |
| 21 | | 03'17" (+00'15") | 192 / 2817 |
| 22 | | 20'25" (+17'23") | 60 / 2878 |
| 23 | | 03'27" (+00'25") | 185 / 3063 |
| 24 | | 17'13" (+14'11") | 70 / 3133 |
| 25 | | 03'20" (+00'18") | 189 / 3323 |
| 26 | | 17'32" (+14'30") | 67 / 3390 |
| 27 | | 03'27" (+00'25") | 189 / 3580 |
| 28 | | 19'33" (+16'31") | 60 / 3640 |
| 29 | | 03'19" (+00'17") | 194 / 3834 |
| 30 | | 20'28" (+17'26") | 61 / 3896 |
| 31 | | 03'34" (+00'32") | 185 / 4081 |
| 32 | | 16'52" (+13'50") | 73 / 4155 |
| 33 | | 03'22" (+00'20") | 191 / 4347 |
| 34 | | 19'51" (+16'49") | 63 / 4410 |
| 35 | | 03'33" (+00'31") | 188 / 4599 |
| 36 | | 27'04" (+24'02") | 44 / 4644 |
| 37 | | 03'22" (+00'20") | 191 / 4835 |
| 38 | | 43'40" (+40'38") | 28 / 4864 |
| 39 | | 03'12" (+00'10") | 192 / 5056 |
| 40 | | 16'55" (+13'53") | 222 / 5279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 170.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'46" | 00:14'01" |
| 3 | 16'06" | 00:30'07" |
| 4 | 07'21" | 00:37'28" |
| 5 | 07'42" | 00:45'10" |
| 5.3 | 14'01" | 00:49'05" |
展開計圈分析
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