11.4 km | 01:15:03 | 06:34/km日期: 2015-09-22 21:31 - 卡路里: 719 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'35" / 06'35" / 06'29" / 06'30" / 06'38" / 06'31" / 06'37" / 06'36" / 06'42" / 06'29" / 06'43" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'06") | 1000 / 1000 |
| 2 | | 06'35" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'01") | 1000 / 3000 |
| 4 | | 06'30" (+00'02") | 1000 / 4000 |
| 5 | | 06'37" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'03") | 1000 / 6000 |
| 7 | | 06'37" (+00'09") | 1000 / 7000 |
| 8 | | 06'35" (+00'07") | 1000 / 8000 |
| 9 | | 06'42" (+00'14") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'43" (+00'15") | 1000 / 11000 |
| 12 | | 06'23" | 410 / 11410 |
9月累積里程 :
70.26 km 
MIZUNO WAVE SPACER AR4 累積 :
1446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'30" | 00:26'09" |
| 5 | 06'38" | 00:32'47" |
| 6 | 06'31" | 00:39'18" |
| 7 | 06'37" | 00:45'55" |
| 8 | 06'36" | 00:52'31" |
| 9 | 06'42" | 00:59'13" |
| 10 | 06'29" | 01:05'42" |
| 11 | 06'43" | 01:12'25" |
| 11.4 | 06'25" | 01:15'03" |
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