7.7 km | 00:47:28 | 06:10/km日期: 2022-08-31 19:55 - 平均心率: 141 - 卡路里: 424 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74%
Pace: 08'29" / 08'16" / 10'26" / 04'18" / 04'29" / 04'25" / 04'10" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'32") | 184 / 184 |
2 | | 31'59" (+28'42") | 44 / 229 |
3 | | 03'27" (+00'10") | 188 / 418 |
4 | | 27'03" (+23'46") | 51 / 469 |
5 | | 03'26" (+00'09") | 192 / 662 |
6 | | 24'47" (+21'30") | 57 / 719 |
7 | | 03'26" (+00'09") | 190 / 909 |
8 | | 24'05" (+20'48") | 58 / 968 |
9 | | 03'21" (+00'04") | 190 / 1158 |
10 | | 26'40" (+23'23") | 52 / 1211 |
11 | | 03'22" (+00'05") | 194 / 1405 |
12 | | 26'00" (+22'43") | 55 / 1461 |
13 | | 03'20" (+00'03") | 195 / 1657 |
14 | | 21'38" (+18'21") | 66 / 1723 |
15 | | 03'17" | 197 / 1920 |
16 | | 23'35" (+20'18") | 60 / 1981 |
17 | | 03'18" (+00'01") | 193 / 2174 |
18 | | 27'20" (+24'03") | 51 / 2226 |
19 | | 03'19" (+00'02") | 193 / 2420 |
20 | | 40'31" (+37'14") | 146 / 2566 |
21 | | 04'25" (+01'08") | 199 / 2765 |
22 | | 04'16" (+00'59") | 206 / 2972 |
23 | | 04'29" (+01'12") | 200 / 3172 |
24 | | 04'20" (+01'03") | 206 / 3378 |
25 | | 04'20" (+01'03") | 203 / 3582 |
26 | | 04'11" (+00'54") | 212 / 3795 |
27 | | 04'07" (+00'50") | 221 / 4016 |
28 | | 04'26" (+01'09") | 203 / 4220 |
29 | | 04'42" (+01'25") | 192 / 4412 |
30 | | 04'12" (+00'55") | 217 / 4630 |
31 | | 04'29" (+01'12") | 199 / 4830 |
32 | | 04'28" (+01'11") | 203 / 5033 |
33 | | 04'31" (+01'14") | 200 / 5234 |
34 | | 04'28" (+01'11") | 199 / 5433 |
35 | | 04'24" (+01'07") | 205 / 5639 |
36 | | 04'13" (+00'56") | 206 / 5846 |
37 | | 04'20" (+01'03") | 200 / 6046 |
38 | | 04'03" (+00'46") | 209 / 6255 |
39 | | 04'14" (+00'57") | 202 / 6458 |
40 | | 04'10" (+00'53") | 202 / 6661 |
41 | | 04'11" (+00'54") | 207 / 6868 |
42 | | 04'24" (+01'07") | 195 / 7064 |
43 | | 04'05" (+00'48") | 211 / 7275 |
44 | | 04'10" (+00'53") | 202 / 7478 |
45 | | 04'13" (+00'56") | 204 / 7682 |
46 | | 06'14" (+02'57") | 12 / 7695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 278.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'16" | 00:16'45" |
3 | 10'26" | 00:27'11" |
4 | 04'18" | 00:31'29" |
5 | 04'29" | 00:35'58" |
6 | 04'25" | 00:40'23" |
7 | 04'10" | 00:44'33" |
7.7 | 04'11" | 00:47'28" |