13.2 km | 01:06:08 | 05:01/km日期: 2015-09-24 21:00 - 卡路里: 1062 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'15" / 05'04" / 04'54" / 05'05" / 04'55" / 04'51" / 04'50" / 04'46" / 04'57" / 04'40" / 05'09" / 05'05" / 05'14" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 1007 / 1007 |
| 2 | | 05'03" (+00'22") | 1017 / 2024 |
| 3 | | 04'53" (+00'12") | 1007 / 3031 |
| 4 | | 05'04" (+00'23") | 1005 / 4036 |
| 5 | | 04'53" (+00'12") | 1014 / 5051 |
| 6 | | 04'51" (+00'10") | 1004 / 6055 |
| 7 | | 04'50" (+00'09") | 1007 / 7063 |
| 8 | | 04'45" (+00'04") | 1002 / 8065 |
| 9 | | 04'57" (+00'16") | 1016 / 9082 |
| 10 | | 04'41" | 1000 / 10082 |
| 11 | | 05'08" (+00'27") | 1016 / 11098 |
| 12 | | 05'06" (+00'25") | 1000 / 12098 |
| 13 | | 05'08" (+00'27") | 996 / 13094 |
| 14 | | 05'09" (+00'28") | 190 / 13284 |
9月累積里程 : 215.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 04'54" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 04'55" | 00:25'13" |
| 6 | 04'51" | 00:30'04" |
| 7 | 04'50" | 00:34'54" |
| 8 | 04'46" | 00:39'40" |
| 9 | 04'57" | 00:44'37" |
| 10 | 04'40" | 00:49'17" |
| 11 | 05'09" | 00:54'26" |
| 12 | 05'05" | 00:59'31" |
| 13 | 05'14" | 01:04'45" |
| 13.2 | 08'02" | 01:06'08" |
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