10.8 km | 01:12:31 | 06:44/km日期: 2015-09-23 19:53 - 卡路里: 513 Cal
Pace: 00'10" / 00'09" / 04'58" / 06'56" / 06'25" / 06'32" / 06'07" / 06'25" / 06'05" / 07'43" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'58") | 1000 / 1000 |
2 | | 06'36" (+00'32") | 1000 / 2000 |
3 | | 07'17" (+01'13") | 1000 / 3000 |
4 | | 06'55" (+00'51") | 1000 / 4000 |
5 | | 06'24" (+00'20") | 1000 / 5000 |
6 | | 06'32" (+00'28") | 1000 / 6000 |
7 | | 06'06" (+00'02") | 1000 / 7000 |
8 | | 06'25" (+00'21") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 06'40" (+00'36") | 1000 / 10000 |
11 | | 08'27" (+02'23") | 756 / 10756 |
9月累積里程 : 251.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'10" | 00:00'10" |
2 | 00'09" | 00:00'19" |
3 | 04'58" | 00:05'17" |
4 | 06'56" | 00:12'13" |
5 | 06'25" | 00:18'38" |
6 | 06'32" | 00:25'10" |
7 | 06'07" | 00:31'17" |
8 | 06'25" | 00:37'42" |
9 | 06'05" | 00:43'47" |
10 | 07'43" | 00:51'30" |
10.8 | 08'27" | 00:57'54" |