17.2 km | 01:44:47 | 06:05/km日期: 2022-09-01 20:12 - 平均心率: 138 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 07'26" / 06'50" / 05'36" / 05'52" / 18'10" / 05'32" / 05'55" / 08'08" / 05'41" / 07'52" / 05'31" / 05'31" / 05'28" / 05'19" / 09'00" / 06'18" / 06'11" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 06'28" (+01'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 07'51" (+02'33") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'10") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 08'11" (+02'53") | 1000 / 15000 |
| 16 | | 06'18" (+01'00") | 1000 / 16000 |
| 17 | | 06'11" (+00'53") | 1000 / 17000 |
| 18 | | 08'12" (+02'54") | 225 / 17225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 480.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'50" | 00:14'16" |
| 3 | 05'36" | 00:19'52" |
| 4 | 05'52" | 00:25'44" |
| 5 | 18'10" | 00:43'54" |
| 6 | 05'32" | 00:49'26" |
| 7 | 05'55" | 00:55'21" |
| 8 | 08'08" | 01:03'29" |
| 9 | 05'41" | 01:09'10" |
| 10 | 07'52" | 01:17'02" |
| 11 | 05'31" | 01:22'33" |
| 12 | 05'31" | 01:28'04" |
| 13 | 05'28" | 01:33'32" |
| 14 | 05'19" | 01:38'51" |
| 15 | 09'00" | 01:47'51" |
| 16 | 06'18" | 01:54'09" |
| 17 | 06'11" | 02:00'20" |
| 17.2 | 08'12" | 02:02'11" |
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