7.4 km | 00:53:57 | 07:14/km日期: 2022-08-17 19:08 - 總爬升: 154 m - 卡路里: 444 Cal - 平均步頻: 190
Pace: 05'44" / 05'10" / 05'04" / 04'48" / 04'34" / 04'27" / 04'52" / 43'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'17") | 1000 / 1000 |
2 | | 05'10" (+00'44") | 1000 / 2000 |
3 | | 05'04" (+00'38") | 1000 / 3000 |
4 | | 04'47" (+00'21") | 1000 / 4000 |
5 | | 04'34" (+00'08") | 1000 / 5000 |
6 | | 04'26" | 1000 / 6000 |
7 | | 04'51" (+00'25") | 1000 / 7000 |
8 | | 43'05" (+38'39") | 448 / 7448 |
8月累積里程 : 255.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'10" | 00:10'54" |
3 | 05'04" | 00:15'58" |
4 | 04'48" | 00:20'46" |
5 | 04'34" | 00:25'20" |
6 | 04'27" | 00:29'47" |
7 | 04'52" | 00:34'39" |
7.4 | 43'05" | 00:53'59" |