9.1 km | 00:57:30 | 06:20/km日期: 2022-08-18 18:53 - 總爬升: 114 m - 卡路里: 538 Cal - 平均步頻: 190
Pace: 04'50" / 04'47" / 04'41" / 04'35" / 04'24" / 04'23" / 04'11" / 04'07" / 16'02" / 74'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'42") | 1000 / 1000 |
2 | | 04'47" (+00'40") | 1000 / 2000 |
3 | | 04'41" (+00'34") | 1000 / 3000 |
4 | | 04'34" (+00'27") | 1000 / 4000 |
5 | | 04'24" (+00'17") | 1000 / 5000 |
6 | | 04'22" (+00'15") | 1000 / 6000 |
7 | | 04'10" (+00'03") | 1000 / 7000 |
8 | | 04'07" | 1000 / 8000 |
9 | | 16'01" (+11'54") | 1000 / 9000 |
10 | | 01:14'24" (+10'17") | 74 / 9074 |
8月累積里程 : 255.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 04'41" | 00:14'18" |
4 | 04'35" | 00:18'53" |
5 | 04'24" | 00:23'17" |
6 | 04'23" | 00:27'40" |
7 | 04'11" | 00:31'51" |
8 | 04'07" | 00:35'58" |
9 | 16'02" | 00:52'00" |
9.1 | 74'28" | 00:57'32" |