9.3 km | 00:55:00 | 05:55/km日期: 2022-08-14 18:05 - 卡路里: 560 Cal - 平均步頻: 194
Pace: 05'06" / 05'01" / 05'01" / 04'55" / 04'46" / 04'41" / 04'39" / 04'32" / 05'11" / 39'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'34") | 1000 / 1000 |
2 | | 05'00" (+00'29") | 1000 / 2000 |
3 | | 05'00" (+00'29") | 1000 / 3000 |
4 | | 04'55" (+00'24") | 1000 / 4000 |
5 | | 04'45" (+00'14") | 1000 / 5000 |
6 | | 04'41" (+00'10") | 1000 / 6000 |
7 | | 04'39" (+00'08") | 1000 / 7000 |
8 | | 04'31" | 1000 / 8000 |
9 | | 05'11" (+00'40") | 1000 / 9000 |
10 | | 39'19" (+34'48") | 284 / 9284 |
8月累積里程 : 255.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'01" | 00:10'07" |
3 | 05'01" | 00:15'08" |
4 | 04'55" | 00:20'03" |
5 | 04'46" | 00:24'49" |
6 | 04'41" | 00:29'30" |
7 | 04'39" | 00:34'09" |
8 | 04'32" | 00:38'41" |
9 | 05'11" | 00:43'52" |
9.3 | 39'18" | 00:55'02" |