6.9 km | 00:52:15 | 07:37/km日期: 2022-08-02 19:06 - 卡路里: 381 Cal - 平均步頻: 190
Pace: 06'23" / 06'17" / 06'27" / 06'27" / 06'23" / 06'46" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'36") | 407 / 407 |
2 | | 28'01" (+24'42") | 50 / 457 |
3 | | 03'52" (+00'33") | 403 / 861 |
4 | | 23'41" (+20'22") | 63 / 925 |
5 | | 03'43" (+00'24") | 417 / 1342 |
6 | | 22'48" (+19'29") | 68 / 1410 |
7 | | 03'41" (+00'22") | 418 / 1829 |
8 | | 25'00" (+21'41") | 60 / 1890 |
9 | | 03'47" (+00'28") | 413 / 2303 |
10 | | 25'49" (+22'30") | 59 / 2362 |
11 | | 03'47" (+00'28") | 413 / 2776 |
12 | | 27'27" (+24'08") | 55 / 2831 |
13 | | 03'50" (+00'31") | 410 / 3242 |
14 | | 33'01" (+29'42") | 46 / 3289 |
15 | | 03'50" (+00'31") | 413 / 3702 |
16 | | 28'05" (+24'46") | 54 / 3757 |
17 | | 03'41" (+00'22") | 423 / 4180 |
18 | | 28'36" (+25'17") | 53 / 4234 |
19 | | 03'48" (+00'29") | 405 / 4640 |
20 | | 30'50" (+27'31") | 49 / 4689 |
21 | | 03'19" | 406 / 5096 |
22 | | 07'45" (+04'26") | 472 / 5568 |
23 | | 06'11" (+02'52") | 1000 / 6568 |
24 | | 35'47" (+32'28") | 284 / 6853 |
8月累積里程 : 255.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'17" | 00:12'40" |
3 | 06'27" | 00:19'07" |
4 | 06'27" | 00:25'34" |
5 | 06'23" | 00:31'57" |
6 | 06'46" | 00:38'43" |
6.9 | 15'52" | 00:52'16" |