8.9 km | 01:00:16 | 06:45/km日期: 2022-07-30 18:10 - 卡路里: 531 Cal - 平均步頻: 190
Pace: 05'46" / 05'31" / 05'33" / 05'34" / 04'58" / 04'23" / 04'19" / 04'04" / 22'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'42") | 1000 / 1000 |
2 | | 05'30" (+01'26") | 1000 / 2000 |
3 | | 05'33" (+01'29") | 1000 / 3000 |
4 | | 05'34" (+01'30") | 1000 / 4000 |
5 | | 04'58" (+00'54") | 1000 / 5000 |
6 | | 04'22" (+00'18") | 1000 / 6000 |
7 | | 04'19" (+00'15") | 1000 / 7000 |
8 | | 04'04" | 1000 / 8000 |
9 | | 22'06" (+18'02") | 909 / 8909 |
7月累積里程 : 264.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'31" | 00:11'17" |
3 | 05'33" | 00:16'50" |
4 | 05'34" | 00:22'24" |
5 | 04'58" | 00:27'22" |
6 | 04'23" | 00:31'45" |
7 | 04'19" | 00:36'04" |
8 | 04'04" | 00:40'08" |
8.9 | 22'07" | 01:00'16" |