12.9 km | 01:14:45 | 05:47/km日期: 2022-09-03 17:03 - 平均心率: 168 - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 93%
Pace: 05'03" / 05'11" / 05'16" / 05'28" / 05'20" / 05'29" / 05'42" / 08'07" / 06'21" / 05'49" / 07'16" / 06'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 06'07" (+01'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 12'51" (+07'48") | 197 / 10197 |
| 12 | | 05'43" (+00'40") | 1000 / 11197 |
| 13 | | 05'38" (+00'35") | 502 / 11699 |
| 14 | | 12'25" (+07'22") | 199 / 11899 |
| 15 | | 05'59" (+00'56") | 1000 / 12899 |
| 16 | | 04'47" | 7 / 12907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
75.90 km 
Nike Fly Flyknit 累積 :
475.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'11" | 00:10'14" |
| 3 | 05'16" | 00:15'30" |
| 4 | 05'28" | 00:20'58" |
| 5 | 05'20" | 00:26'18" |
| 6 | 05'29" | 00:31'47" |
| 7 | 05'42" | 00:37'29" |
| 8 | 08'07" | 00:45'36" |
| 9 | 06'21" | 00:51'57" |
| 10 | 05'49" | 00:57'46" |
| 11 | 07'16" | 01:05'02" |
| 12 | 06'55" | 01:11'57" |
| 12.9 | 05'59" | 01:17'23" |
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