13.0 km | 01:16:56 | 05:53/km日期: 2022-08-31 05:14 - 平均心率: 132 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 08'07" / 06'35" / 06'14" / 06'00" / 05'52" / 05'45" / 05'51" / 05'34" / 05'31" / 05'25" / 05'15" / 05'15" / 05'09" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'06") | 1000 / 1000 |
2 | | 06'34" (+01'26") | 1000 / 2000 |
3 | | 06'13" (+01'05") | 1000 / 3000 |
4 | | 05'59" (+00'51") | 1000 / 4000 |
5 | | 05'52" (+00'44") | 1000 / 5000 |
6 | | 05'44" (+00'36") | 1000 / 6000 |
7 | | 05'50" (+00'42") | 1000 / 7000 |
8 | | 05'34" (+00'26") | 1000 / 8000 |
9 | | 05'30" (+00'22") | 1000 / 9000 |
10 | | 05'24" (+00'16") | 1000 / 10000 |
11 | | 05'15" (+00'07") | 1000 / 11000 |
12 | | 05'14" (+00'06") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 06'13" (+01'05") | 43 / 13043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 : 400.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'35" | 00:14'42" |
3 | 06'14" | 00:20'56" |
4 | 06'00" | 00:26'56" |
5 | 05'52" | 00:32'48" |
6 | 05'45" | 00:38'33" |
7 | 05'51" | 00:44'24" |
8 | 05'34" | 00:49'58" |
9 | 05'31" | 00:55'29" |
10 | 05'25" | 01:00'54" |
11 | 05'15" | 01:06'09" |
12 | 05'15" | 01:11'24" |
13 | 05'09" | 01:16'33" |
13.0 | 06'07" | 01:16'49" |