17.1 km | 01:28:06 | 05:08/km日期: 2015-09-19 05:29 - 平均心率: 150 - 卡路里: 1048 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'21" / 04'27" / 04'43" / 04'49" / 04'50" / 05'01" / 04'19" / 04'39" / 05'06" / 05'16" / 05'22" / 04'36" / 05'37" / 05'44" / 05'57" / 06'08" / 06'24" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'02") | 1000 / 1000 |
2 | | 04'26" (+00'08") | 1001 / 2002 |
3 | | 04'43" (+00'25") | 997 / 3000 |
4 | | 04'49" (+00'31") | 999 / 4000 |
5 | | 04'49" (+00'31") | 1003 / 5003 |
6 | | 05'01" (+00'43") | 996 / 6000 |
7 | | 04'18" | 1003 / 7003 |
8 | | 04'39" (+00'21") | 999 / 8003 |
9 | | 05'06" (+00'48") | 998 / 9001 |
10 | | 05'15" (+00'57") | 1000 / 10002 |
11 | | 05'22" (+01'04") | 999 / 11001 |
12 | | 04'36" (+00'18") | 999 / 12001 |
13 | | 05'37" (+01'19") | 1001 / 13002 |
14 | | 05'43" (+01'25") | 997 / 14000 |
15 | | 05'57" (+01'39") | 999 / 15000 |
16 | | 06'07" (+01'49") | 1000 / 16000 |
17 | | 06'23" (+02'05") | 1001 / 17001 |
18 | | 06'15" (+01'57") | 125 / 17126 |
420配速跑
河堤,跑友,教練,腳踏車,一直是理想中的鍛鍊場景....
可惜還不夠強,無法吃完課表,兩周後再來!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
324.96 km ASICS TARTHERZEAL 3-wide 累積 :
649.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'27" | 00:08'48" |
3 | 04'43" | 00:13'31" |
4 | 04'49" | 00:18'20" |
5 | 04'50" | 00:23'10" |
6 | 05'01" | 00:28'11" |
7 | 04'19" | 00:32'30" |
8 | 04'39" | 00:37'09" |
9 | 05'06" | 00:42'15" |
10 | 05'16" | 00:47'31" |
11 | 05'22" | 00:52'53" |
12 | 04'36" | 00:57'29" |
13 | 05'37" | 01:03'06" |
14 | 05'44" | 01:08'50" |
15 | 05'57" | 01:14'47" |
16 | 06'08" | 01:20'55" |
17 | 06'24" | 01:27'19" |
17.1 | 06'10" | 01:28'06" |