27.7 km | 04:11:14 | 09:03/km日期: 2022-08-28 05:05 - 總爬升: 860 m - 平均心率: 136 - 卡路里: 1625 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'15" / 06'58" / 07'16" / 07'20" / 09'55" / 08'06" / 10'11" / 09'10" / 10'43" / 08'29" / 07'21" / 08'26" / 10'16" / 10'47" / 05'48" / 06'04" / 06'11" / 08'38" / 07'05" / 07'31" / 06'40" / 08'47" / 08'20" / 13'28" / 14'09" / 13'39" / 15'52" / 09'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 156.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'58" | 00:14'13" |
| 3 | 07'16" | 00:21'29" |
| 4 | 07'20" | 00:28'49" |
| 5 | 09'55" | 00:38'44" |
| 6 | 08'06" | 00:46'50" |
| 7 | 10'11" | 00:57'01" |
| 8 | 09'10" | 01:06'11" |
| 9 | 10'43" | 01:16'54" |
| 10 | 08'29" | 01:25'23" |
| 11 | 07'21" | 01:32'44" |
| 12 | 08'26" | 01:41'10" |
| 13 | 10'16" | 01:51'26" |
| 14 | 10'47" | 02:02'13" |
| 15 | 05'48" | 02:08'01" |
| 16 | 06'04" | 02:14'05" |
| 17 | 06'11" | 02:20'16" |
| 18 | 08'38" | 02:28'54" |
| 19 | 07'05" | 02:35'59" |
| 20 | 07'31" | 02:43'30" |
| 21 | 06'40" | 02:50'10" |
| 22 | 08'47" | 02:58'57" |
| 23 | 08'20" | 03:07'17" |
| 24 | 13'28" | 03:20'45" |
| 25 | 14'09" | 03:34'54" |
| 26 | 13'39" | 03:48'33" |
| 27 | 15'52" | 04:04'25" |
| 27.7 | 09'16" | 04:11'14" |
留言 
