11.0 km | 01:20:19 | 07:17/km日期: 2015-09-23 05:57 - 總爬升: 212 m - 卡路里: 717 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'52" / 10'12" / 08'16" / 14'03" / 07'46" / 06'57" / 04'59" / 04'42" / 05'14" / 05'18" / 04'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+03'11") | 1000 / 1000 |
2 | | 10'12" (+05'31") | 1000 / 2000 |
3 | | 08'15" (+03'34") | 1000 / 3000 |
4 | | 14'03" (+09'22") | 1000 / 4000 |
5 | | 07'45" (+03'04") | 1000 / 5000 |
6 | | 06'57" (+02'16") | 1000 / 6000 |
7 | | 04'59" (+00'18") | 1000 / 7000 |
8 | | 04'41" | 1000 / 8000 |
9 | | 05'13" (+00'32") | 1000 / 9000 |
10 | | 05'18" (+00'37") | 1000 / 10000 |
11 | | 04'56" (+00'15") | 1000 / 11000 |
12 | | 04'29" | 12 / 11012 |
9月累積里程 : 314.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 10'12" | 00:18'04" |
3 | 08'16" | 00:26'20" |
4 | 14'03" | 00:40'23" |
5 | 07'46" | 00:48'09" |
6 | 06'57" | 00:55'06" |
7 | 04'59" | 01:00'05" |
8 | 04'42" | 01:04'47" |
9 | 05'14" | 01:10'01" |
10 | 05'18" | 01:15'19" |
11 | 04'57" | 01:20'16" |
11.0 | 04'04" | 01:20'19" |