10.7 km | 01:22:06 | 07:41/km日期: 2022-08-30 17:46 - 總爬升: 174 m - 平均心率: 132 - 卡路里: 944 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 71%
Pace: 07'32" / 10'00" / 07'26" / 07'56" / 09'02" / 07'10" / 06'44" / 08'09" / 06'13" / 06'02" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'29") | 1000 / 1000 |
| 2 | | 09'58" (+03'55") | 1000 / 2000 |
| 3 | | 07'25" (+01'22") | 1000 / 3000 |
| 4 | | 07'56" (+01'53") | 1000 / 4000 |
| 5 | | 09'01" (+02'58") | 1000 / 5000 |
| 6 | | 07'10" (+01'07") | 1000 / 6000 |
| 7 | | 06'43" (+00'40") | 1000 / 7000 |
| 8 | | 07'50" (+01'47") | 603 / 7603 |
| 9 | | 06'03" | 1000 / 8603 |
| 10 | | 06'03" | 1000 / 9603 |
| 11 | | 08'44" (+02'41") | 1000 / 10603 |
| 12 | | 08'36" (+02'33") | 79 / 10683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 327.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 10'00" | 00:17'32" |
| 3 | 07'26" | 00:24'58" |
| 4 | 07'56" | 00:32'54" |
| 5 | 09'02" | 00:41'56" |
| 6 | 07'10" | 00:49'06" |
| 7 | 06'44" | 00:55'50" |
| 8 | 08'09" | 01:03'59" |
| 9 | 06'13" | 01:10'12" |
| 10 | 06'02" | 01:16'14" |
| 10.7 | 10'09" | 01:23'10" |
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