12.1 km | 01:29:33 | 07:23/km日期: 2022-08-30 05:49 - 總爬升: 345 m - 平均心率: 119 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 07'25" / 06'40" / 06'31" / 08'06" / 09'50" / 09'40" / 10'19" / 06'39" / 05'53" / 05'37" / 05'40" / 06'23" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'55") | 1000 / 1000 |
| 2 | | 06'39" (+01'03") | 1000 / 2000 |
| 3 | | 06'31" (+00'55") | 1000 / 3000 |
| 4 | | 08'04" (+02'28") | 1000 / 4000 |
| 5 | | 09'49" (+04'13") | 1000 / 5000 |
| 6 | | 09'40" (+04'04") | 1000 / 6000 |
| 7 | | 10'18" (+04'42") | 1000 / 7000 |
| 8 | | 06'39" (+01'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 06'22" (+00'46") | 1000 / 12000 |
| 13 | | 06'57" (+01'21") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'40" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 08'06" | 00:28'42" |
| 5 | 09'50" | 00:38'32" |
| 6 | 09'40" | 00:48'12" |
| 7 | 10'19" | 00:58'31" |
| 8 | 06'39" | 01:05'10" |
| 9 | 05'53" | 01:11'03" |
| 10 | 05'37" | 01:16'40" |
| 11 | 05'40" | 01:22'20" |
| 12 | 06'23" | 01:28'43" |
| 12.1 | 06'57" | 01:29'29" |
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