18.3 km | 02:05:11 | 06:51/km日期: 2022-08-29 07:54 - 總爬升: 283 m - 平均心率: 103 - 卡路里: 502 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 86%
Pace: 12'49" / 11'08" / 13'11" / 08'08" / 05'14" / 05'22" / 02'30" / 01'57" / 17'45" / 12'57" / 02'11" / 02'10" / 01'44" / 07'05" / 13'31" / 02'40" / 01'35" / 01'48" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+11'38") | 1000 / 1000 |
| 2 | | 11'07" (+09'33") | 1000 / 2000 |
| 3 | | 13'09" (+11'35") | 1000 / 3000 |
| 4 | | 08'09" (+06'35") | 1000 / 4000 |
| 5 | | 05'13" (+03'39") | 1000 / 5000 |
| 6 | | 05'22" (+03'48") | 1000 / 6000 |
| 7 | | 02'29" (+00'55") | 1000 / 7000 |
| 8 | | 01'57" (+00'23") | 1000 / 8000 |
| 9 | | 17'44" (+16'10") | 1000 / 9000 |
| 10 | | 12'57" (+11'23") | 1000 / 10000 |
| 11 | | 02'10" (+00'36") | 1000 / 11000 |
| 12 | | 02'09" (+00'35") | 1000 / 12000 |
| 13 | | 01'44" (+00'10") | 1000 / 13000 |
| 14 | | 07'05" (+05'31") | 1000 / 14000 |
| 15 | | 13'30" (+11'56") | 1000 / 15000 |
| 16 | | 02'40" (+01'06") | 1000 / 16000 |
| 17 | | 01'34" | 1000 / 17000 |
| 18 | | 01'48" (+00'14") | 1000 / 18000 |
| 19 | | 03'59" (+02'25") | 258 / 18258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 432.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 11'08" | 00:23'57" |
| 3 | 13'11" | 00:37'08" |
| 4 | 08'08" | 00:45'16" |
| 5 | 05'14" | 00:50'30" |
| 6 | 05'22" | 00:55'52" |
| 7 | 02'30" | 00:58'22" |
| 8 | 01'57" | 01:00'19" |
| 9 | 17'45" | 01:18'04" |
| 10 | 12'57" | 01:31'01" |
| 11 | 02'11" | 01:33'12" |
| 12 | 02'10" | 01:35'22" |
| 13 | 01'44" | 01:37'06" |
| 14 | 07'05" | 01:44'11" |
| 15 | 13'31" | 01:57'42" |
| 16 | 02'40" | 02:00'22" |
| 17 | 01'35" | 02:01'57" |
| 18 | 01'48" | 02:03'45" |
| 18.3 | 04'03" | 02:04'48" |
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