10.2 km | 01:01:31 | 06:02/km日期: 2022-08-31 21:16 - 平均心率: 161 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79%
Pace: 05'58" / 05'56" / 05'53" / 05'47" / 05'51" / 06'12" / 06'07" / 06'11" / 06'13" / 06'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 06'57" (+01'10") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 94.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'51" | 00:29'25" |
| 6 | 06'12" | 00:35'37" |
| 7 | 06'07" | 00:41'44" |
| 8 | 06'11" | 00:47'55" |
| 9 | 06'13" | 00:54'08" |
| 10 | 06'09" | 01:00'17" |
| 10.2 | 06'59" | 01:01'32" |
展開計圈分析
留言 
